Keratosis Pilaris Natural Treatments

Today we will be focusing on keratosis pilaris natural treatments so that you can finally get rid of your kp bumps on your own at home and stop going to dermatologist visits and paying for expensive prescriptions.

Keratosis Pilaris is a common skin disorder that affects nearly 80% of all adolescents and up to 40% of adults but to date there is no cure for these unsightly white bumps.

KP or chicken skin often occurs as patches of white (or red) bumps on the back of the arms but also can appear on the thighs or face.

Most people who are affected by keratosis pilaris have a family history of kp but that is not to say that it is only hereditary, anyone at any age can get this skin disorder.

There is good news, keratosis pilaris is not life-threatening, actually it is not harmful to you at all, just have to deal with the cosmetic issues you will face by having these bumps on your skin.

keratosis pilaris natural treatments

So what causes kp?

Keratosis Pilaris comes when you have an abundance of keratin which builds up on your skin and clogs your pours which prevents hair follicles from making their way to the surface.

When your pours key blocked, the result is small white bumps which are often confused for acne or goose bumps.

We do not know why your body builds up keratin but it normally happens when you have a lack of vitamin A.

Now don’t run out and load up on vitamin A supplements, this is an easy way to over-dose of vitamin A, however what you should do is make simple changes to your diet by adding foods which are naturally high in vitamin A and consume them as close to their natural form as possible.

Keratosis Pilaris Natural Treatments

When it comes to keratosis pilaris natural treatments there are several that you have to consider and you should know in advance that you will not see immediate results with any of the options I am going be sharing with you but you must be consistent with your efforts in order to achieve the results you desire.

Cleanse and Exfoliate – you will want to use a mild soap and a soft scrub to break free the dead skin that has accumulated on your skins surface and is blocking your pours.

If you use a harsh soap or scrub to hard you run the risk of damaging your skin and potential spreading the affected area.

Epsom Salt Bath – soaking in epsom salt is a great way to soften the skin and un-sclog your pours which will allow your hair follicles to grow to the surface.

Eat a health diet high in vitamin A – I tell most people that they should look towards the Paleo diet as the best option for those looking to change their diet to improve their keratosis pilaris.

Eating foods that are high in vitamin A which are as close to their natural form as possible.

Keratosis Pilaris Natural Treatments

There are many more natural treatments for keratosis pilaris that you can use to overcome your kp bumps.

I really wish that I could tell you exactly which ones will work best for you but unfortunately we are all different and what works for me may or may not work for you and visa versa.

We have found several great resources for finding out more about keratosis pilaris natural treatments on the internet but the one that we send most of our visitors to is because they consistently deliver the latest news and advice on how to overcome kp bumps.